Easy Golden Protein Shake

Updated: Nov 23, 2021

*This post does contain affiliate links to Orgain. As an Orgain Ambassador, I may receive a small commission if you click the links and use my code TORI30. All opinions about their products are my own. I only share what I enjoy!

**Update: The links have been restored.

Inspired by the popular Golden Milk, I decided to use my vanilla protein powder and take things up a notch by making a Golden Protein Shake. This shake is delicious and nutritious!

Sidenote- I’m not a fan of cold vanilla drinks, so I wanted to find a way to enjoy my protein shake. It was one of the flavors in a variety set that I have from Orgain. I didn’t want to let it go to waste!

Now, if you’re unfamiliar with Golden Milk, it’s a drink from India that’s made with turmeric and other spices such as cinnamon and ginger. The milk is typically warmed. Turmeric gives the milk its golden color. There is research that shows that golden milk has anti-inflammatory properties as well as other benefits such as boosting your immune system. Healthline has great information about this drink if you want to learn more. As always, consult a health professional when making important decisions about your health. Your girl only plays a doctor on TV! A TV show in my imagination-Stack’s Anatomy.

Now for the important part- the recipe!


8-12 oz of your favorite milk. Unsweetened almond milk is my favorite plant-based milk.

½ teaspoon of turmeric

½ teaspoon of cinnamon

¼ teaspoon of ginger

1 packet or 2 scoops of Orgain Vanilla Bean protein powder

Ice- optional


  1. Blend or shake milk, spices, and protein powder in a blender or blender bottle.

  2. If adding ice:

  3. Follow your blender’s instructions regarding ice and blend again

  4. Add ice to your blender bottle and shake it again

  5. Enjoy! That’s all folks!

You can go as light or as heavy as you would like with the spices. Feel free to use your favorite protein powder as well. Again, I used vanilla-flavored protein powder by Orgain. I love it because it’s a vegan protein powder that has 21g of protein. If you’re tracking your net carbs, it’s only 5g of net carbs. If you want to check out Orgain, use the code TORI30 to receive a discount on your purchase! Here’s the link to their website: https://bit.ly/3xIUKFQ .

By the way, you can click here to watch me make this on the Tori Unscripted YouTube channel. Have you subscribed to it yet? If not, please subscribe. Thank you!

This recipe is so easy! Let me know if you try it out. Comment on YouTube or Instagram if you try this! Feel free to save and share the recipe card too.

Love & Light!



Did you know that I have a podcast called The Unscripted Blend? Check it out here or you can find it on Apple Podcasts, Spotify, Stitcher, iHeartRadio, Audible, and Amazon Music. Feel free to subscribe to the podcast on those platforms too. :-)

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