Can you believe that it’s almost Thanksgiving already? What a year it has been. I won’t take the time to list all that has shaken up our...

Updated: Apr 8, 2021 “Can I be real a second? For just a millisecond?”-"Right Hand Man” from Hamilton. With weight loss, there comes a...

“As women, we naturally stress over any and everything. With makeup we worry and think 'where do I start'? or 'what do I do'? 'I’m not a...

I'm decreasing the amount of dairy that I consume for many reasons. In the process of doing that I'm constantly searching for and trying...